Heel pain is usually caused by plantar fasciitis. This is a condition wherein there is a painful inflammation of the plantar fascia. Plantar fascia is the connective tissue on the foot sole. This condition is normally caused by the overuse of the foot arch tendon or plantar fascia. Other causes that may contribute to heel pain are tendonitis, arthritis, stress fracture, nerve irritation or cyst. In case you are suffering from heel pain, you must visit and consult your doctor to check your condition.
There are different ways on how you can get rid of heel pain. Below are some ways on how you can address your problems with heel pain.
1 Limit your strenuous activities. Lessen your physical activities and give yourself a break. This is to give your heel a time to rest.
2 Use ice. You can put an ice pack on your heel for about 10 minutes several times a day. This can help in reducing the inflammation in your heel.
3 Avoid being barefoot. Avoid walking barefoot. When you are walking without your shoes, you are putting excessive stress and strain in your plantar fascia.
4 Choose the right shoes. Choose shoes that are comfortable for you. Wear those that have good arch support with a slightly elevated heel. These kinds of shoes can reduce the stress on your plantar fascia. Wear proper shoes that are suitable for each of your activity.
5 Manage your weight. Weight contributes stress to your plantar fascia. As such, losing weight can help you reduce the stress that you are giving to your plantar fascia.
6 Preparation before your exercise. You must warm up and cool down before and after taking a jog or doing other exercises.
7 Take medications. You can use Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce your heel pain and inflammation.
8 Pacing. Observe your proper pacing when you participate in different athletic activities.
9 Proper rest and nutrition. Always give your body the proper rest and nutrition it needs.
10 Injection therapy. In most cases, corticosteroid injections can be used to reduce and relieve the pain and inflammation of your heel.
11 Padding and strapping. You can consider placing pads in your shoes. This can help by lessening the impact of walking. On the other hand, strapping can be used to add support for the foot and to lessen the strain on the plantar fascia.
12 Physical therapy. There are different exercises and physical therapy that can be used to help you relieve the heel pain. You can ask your physical therapist or your doctor on what exercises you can do to help you address your problem.
13 Surgery. There are some cases where the heel pain can be addressed through surgery. If the non-surgical treatment is not working for you after doing it for several months, surgery can be considered.
The best thing to do to address your problem with your heel pain is to consult your doctor. Ask your doctor if you can use any of the aforementioned treatments to lessen and totally remove the heel pain you are experiencing.