What are the top 5 reasons why you should stop drinking soda? There sure are a lot of them but the most common effect of soda is in your health. Read on and find out in detail.
Reason #5: Soda is an Artificial Stimulant.
Soda contains caffeine and high sugar levels which serve as stimulants affecting your brain function. This alters your control of thoughts and behavior. It is possible that focusing your attention to one thing and making decisive choices become difficult as you drink soda.
Reason #4: Soda damages the teeth.
Do you want your teeth to be brittle or stained? If yes, then go ahead and drink soda like you usually do everyday. With soda’s high acidic content, the teeth’s enamel can easily corrode.
Reason #3: Soda has a diuretic effect.
Despite its high sugar level which is supposed to make you drink a lot more, soda has caffeine which counteracts this mechanism. It has a diuretic effect which, in simple terms, makes you urinate more. With this, your hydration status declines.
Reason #2: Soda can cause insomnia.
Because it is a stimulant, soda can make falling asleep more difficult. Even if you managed to fall asleep, you may not get the full benefits of sleep since soda blocks sleep hormones.
Reason #1: Soda makes you fat.
The first spot in our top 5 reasons why you should stop drinking soda list goes to making you fat. With its high sugar content, calories go hand in hand with it. Even a “Diet” soda does not become an exception here. Soda is still soda even if you add the word “Diet” to it.
Now with our top 5 reasons why you should stop drinking soda list, would you still want soda? Or would you let these reasons sink in and start living a healthier life?