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Top 5 Nutritional Foods to Eat

“Do I look fat?” This is a rhetorical question that our mind has been tricking us with, time and again. Weight reducing methods has evolved over time and the best strategy by far is to adhere to a diet full of “good” food than to just stay away from “bad” food. Listed below are five of the best nutritional foods to eat, which would you need to incorporate in your diet.

#1: Spinach
Spinach is rich in Antioxidants, Vitamin A, Calcium and Magnesium. The antioxidant property mitigates the risk of breast, stomach, skin and ovarian cancer while enhancing the learning capacity and motor skills. Calcium and Magnesium aid in the strengthening of bones, while Vitamin A prevents clogging of arteries leading to the heart, thereby preventing heart diseases. Spinach with pine nuts and raisins is one good meal.
top 5 nutritional foods to eat
#2: Eggs
Research has acquitted the long-term suspect of cholesterol in eggs, as having nil or little connection between blood cholesterol and dietary cholesterol. This comes as a great relief to dieters craving to reduce weight despite taking eggs. Eggs are rich in protein containing eight amino acids, vital for body building and energizing the body. A veggie whole-wheat omelet wrap or an egg salad with Italian tuna would be a better choice of serving.
 top 5 nutritional foods to eat
#3: Apples
Apples are also one of the many nutritional foods to eat. They are rich in soluble and insoluble fiber, reduce cholesterol at a faster rate and stimulate the saliva, which removes the stain off the tooth. Apples have a proven record of mitigating heart diseases and as breath refreshers. You may take peanut butter on sliced apple or apple pie-flavored breakfast for better taste.

#4: Winter Squash
Winter Squash are a great source of Vitamin A, Carotenoids and Antioxidants which prevents degeneration of eye and filter out carcinogenic rays. Winter Squash are also rich in Magnesium, which prevents heart diseases, diabetes, and abdominal obesity. Moreover, the L-Tryptophan in Winter Squash helps in preventing depression.
 top 5 nutritional foods to eat
#5: Blueberries
Blueberries are the best source of antioxidants relative to sixty other vegetables and fruits. Blueberries offer scores of health benefits such as preventing premature aging and cancer; reducing heart diseases, Alzheimer’s disease and cholesterol. A salad of Blueberries with spinach and sliced almonds would taste awesome!
 top 5 nutritional foods to eat
These top five nutritional foods to eat will work wonders, if adhered to strictly. Weight reduction is neither a myth nor a herculean task.

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