Every year, 7.6 million people die from cancer worldwide. I know, it’s not that inspiring isn’t it? But here’s the good thing – we can PREVENT it. There are certain choices we make every day that keeps us far from the edge. There’s always a way to push ourselves forward.
Cancer can be prevented, and reducing our risks could start from learning what the top 10 anti-cancer foods are.
It is often known as the anti-vampire herb, well it has anti-cancer abilities too! Garlic, has been described as the most powerful anti-cancer food for a long time now. For breast, stomach, prostate, lung, brain cancers – a clove a day would be great.
Berries contain powerful antioxidants and polyphenols that helps reduce inflammation and stabilize blood sugar levels. Fighting cancer by eating great treats, isn’t that nice?
For prostate cancer, research has found out that tomatoes can be eaten to protect the body, as it contains high amount of lycopene, proven as one of the most effective antioxidants.
A family of vegetables called the Cruciferous vegetables, are helpful in protecting the human body from cancer. Some of these vegetables are: horseradish, arugula, cabbage, turnips, wasabi, broccoli, kale, cauliflower etc.
Leeks contain anti-cancer compounds called Kaempferol (known for promoting cardiovascular health) and quercetin that are beneficial in fighting against colon and prostate cancer.
Lowering the risks of cancer can also be done by not disregarding the consumption of whole grains.
Do you ever enjoy a cup of tea? How about appreciating green tea, as it contains polyphenols that kills cancer cells.
There has been some research that shows countries with low rates of certain types of cancer, all because people consume enough levels of curcumin a day. And curcumin can be found in turmeric.
Ever heard of Mr. Bean? Well he’s not a cancer prevention food but, beans are.
Green leafy vegetables are probably one of the most repeatedly told anti-cancer foods. It is believed by researchers that these greens, which contain carotenoids, can inhibit the growth of certain types of cancer cells.
Sometimes, the sole problem is that we depend too much on doctors, on pharmaceuticals and even those capsules you are holding right now. But why don’t we depend on our ability to change and be a better version of ourselves instead? These top 10 anti-cancer foods shouldn’t only be taken because it’s what the rule says, but because it is essential in protecting the human body.