Beetroot, which is more commonly known as beet, is a root vegetable that’s rich in vitamins and antioxidants. It is normally used as a salad ingredient owing to its sweet taste and reddish color. The greens of beet have been found to contain more iron than the spinach. The juice extracted from the beets contain lots of nutrients such as calcium, iodine, potassium, sodium, and bioflavonoids. In addition, beet juice is also a good source of folic acid, fiber and carbohydrates.
So if you are tired of living an unhealthy lifestyle and are looking for an alternative to coffee and soda, drinking beet juice may be the solution. Listed below are the many health benefits your body will get from drinking beet juice.
Blood Pressure. According to a hypertension study conducted in 2008, participants who drank beet juice showed a drop in blood pressure just three hours after taking the beet juice. In another study, researchers have found that men who indulged in beet juice were able to bicycle longer than those who didn’t. Apart from lowering blood pressure, one of the most recognized health benefit of drinking beet juice is its ability to purify blood and prevent anemia.
Digestion. Taking beet juice regularly can also do wonders to your digestive system. This can be attributed to the carbohydrates contained in the drink, which releases fiber. The fiber then aids the digestion process and can also cure various ailments such as constipation, vomiting, and diarrhea.
Brain Health. A Wake Forest University study conducted in 2011 revealed that older citizens who consumed at least 16 ounces of beet juice everyday experienced an increase in blood flow to the front lobe of the brain. This area of the nervous system is responsible for strategic thinking skills such as problem solving and planning. While beet juice has not yet been proven to cure dementia, who knows what our scientists will discover in the future?
Stress. This may not be a life-threatening disease but stress can really wreak havoc to anyone’s day. Drinking beet juice will help you calm down, thanks to the antioxidants that prevent oxidative stress. In addition, it also helps prevent other heart disorders and promotes your overall well-being.
Cancer. The betacyanin present in beet juice is also known to prevent cancerous tumors, especially those that cause colon cancer. Another health benefit of beet juice is its detoxifying effect, making sure that your internal organs are cleansed and are functioning properly.
Skin Problems. Apart from the many health benefits that beet juice can do internally, it also has some amazing benefits to your skin. Among the many skin care problems it eliminates are acne, dandruff, skin inflammation, and blemishes. It also hydrates your skin, making it glow, and promoting a healthier and more beautiful you!
These are just some of the innumerable health benefits you can get from drinking beet juice. One glass a day does so many wonders to the body – pair it with other fruits and vegetables to maximize the benefits you can get. For a twist, you can also add some herbs to it. Enjoy the concoction and pave your way to a much healthier lifestyle!