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Tag Archives: exercise

When to Start Exercising After a Tummy Tuck

When to Start Exercising After a Tummy Tuck

Women are most often very self-conscious, especially when they are gaining weight. Those extra pounds and inches on the stomach area is something that can cause a low self-esteem for women. This is the reason why there are many methods …

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Facial Exercises: Effective or Not?

Facial Exercises: Effective or Not?

All the stressful activities today has resulted in faster aging for most of the people, especially those at work or mothers busy with her children. Upon detection of these unwanted lines in their faces, some would automatically seek professional help …

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Having Your Own Exercise Bench

having your own exercise bench

Exercise seems to be a part of the lifestyle of most people in this generation. Gyms and fitness centers have gone their way to become one of the most visited establishments in the world. Most, if not all fitness centers …

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Communication Exercises to Polish Your Skills

communication exercises to polish your skills

Many people are struggling with their communication skills. Although there are some who are gifted with a silver tongue, there are others who are not that confident and calm when it comes to expressing themselves through spoken words, especially when …

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Benefits of Exercise to the Whole Body

benefits of exercise to the whole body

Most of us exercise because of one thing – to lose weight or to look good. Sure, exercise can help us achieve that goal. But did you know that there are other important benefits exercise can give as well? Read

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Making Exercise More Fun and Enjoyable

making exercise more fun and enjoyable

There are a plenty of reasons why people avoid doing exercises regularly, one of which is the fact that they find these physical activities boring. However, most fitness experts would beg to disagree. There are just a lot of things …

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