Depression can affect many and it can be as stressful as physical health problems. At times, it may even be more difficult than just having a headache or a scraped knee so it pays to pay attention to it as well. Depression may be a result of many things. From loss of relationships to a death of a loved one, depression may seem inevitable. And other times, it has something to do with chemicals in our body so it’s not also something we cannot control readily. But, here are some simple tips to manage depression that could help:
Tip #1: Turn on the lights!
Turn on the lights or open your window for natural light to come in because the key is in light exposure. But how does this help? Light causes our body to produce chemicals called serotonin which, in turn, helps in boosting our mood and in making us feel calm.
Tip #2: Drink green tea.
Green tea is popularly known for its antioxidant property. But research also says it has antidepressant effects, too! This is because green tea contains an amino acid called “theanine” found in its leaves. Theanine provides a calming and relaxing effect that could help in reducing the stress from depression.
Tip #3: Eat turkey.
Eat turkey? Really? – Yes! Turkey is a good source of protein and has a high level of a chemical known as “tryptophan.” Like sunlight, tryptophan also stimulates the body to produce serotonin, a feel-good chemical in the body.
Tip #4: Limit watching the news.
Most of the time, the news contains stressful events that may make you even more depressed. It’s as simple as that. Instead, invest your time in activities that make you feel good.
Tip #5: Know that you are not alone.
Know that you don’t have to fight this battle alone. Know that there are people who can help and know that it’s okay.
These simple tips to manage depression may just be that “simple” but it can help a lot.