A personal trainer does more than just train you on how to exercise. It involves enabling you to be fit and encouraging you to find the strength within yourself to stay healthy. This not only benefits your physical health but your mental and emotional state as well.
Personal trainers don’t just tell you how many sets and repetitions to do. They also give advice on what foods to avoid and how to manage stress. It is important for a personal trainer to make sure that you are doing the work out properly and are following the correct form and breathing patterns.
Following the correct form is important because it maximizes the muscle strength. This also prevents injury and overstretching of the muscle tissue. Breathing is an important aspect of proper exercise. Personal trainers teach you to breathe the proper way so that you would not feel tired too quickly. There is a tendency to feel short of breath right after the start when a person is not breathing deeply enough while working out and this is where a fitness trainer can be of aid.
Personal trainers get used to their client’s personalities and emotions, and they use this experience to encourage and keep their clients motivated. If you follow a workout regimen without the help of a personal trainer, you may eventually feel discouraged to do the exercises. Personal trainers will keep track of your BMI (body mass index) and make sure that they are within the right level.
After a few weeks to a month of training with a fitness expert, you may start to feel the difference. The first things you may notice are the benefits of proper exercise as your body will begin to look for it. This is due to the endorphins (happy hormones) that are produced during physical activity. Proper exercise also contributes to better sleeping habits, which minimizes stress levels so a happier disposition and outlook in life is usually common among those who exercise regularly.
They say that doing something every day for 21 days straight is the best way to form a habit. Perhaps if you work out every day for three weeks, you will get so used to exercising that it will become a habit. Of course, it is not advisable to do the same thing every day which is why some trainers encourage alternating between cardio exercises and weight training. And you can even exercise on your own by attending yoga classes, aerobics sessions, or going for a walk in the park.