Many people across the globe, especially in developed countries, prefer munching on junk foods more than the healthy fruits and vegetables. The effects of poor lifestyle choices may not be evident at first but this can slowly make you more probe to sickness. Two of the most healthy foods are fruits and vegetables. You wouldn’t have a problem in terms of looking for one since there are plenty of fruits and vegetables to choose from. You can easily make your own creative meal that would fit your taste and mood for healthy eating.
It is said that a regular adult should have at least five to nine servings of healthy fruits and vegetables daily. Although this would surely seem plenty for a lot of people, this is the ideal dietary recommendation in order to have a much healthier body. Here are some serving amounts of healthy fruits and vegetables that you can follow: two little fruits like berries or plums, half a cup of fresh fruit juice, one cup of salad (green), half cup of fruits and vegetables (fresh), and one medium sized fruit or vegetable like banana, orange.
Studies show that when people decide to eat a fruit or a vegetable, they have the tendency to eat twice the serving they plan on consuming. With this, you do not have to worry about how to achieve the recommended ideal serving. It is very achievable especially when you get used to consuming them already. When you have a healthy fruits and vegetables diet, you are assured of lesser risks of contracting dreaded diseases such as heart disease, stroke, cancer and diabetes. Aside from preventing yourself from being sick, you also get the chance to lose weight and keep your body firm.
You should take note that fruits have different nutrient levels. It is essential to eat certain types of fruits and vegetables more often than just doing it on one sitting. By doing this, you will achieve the right and balanced amount of nutrition that your body needs.
Fiber can be found in both fruits and vegetables. Fruits with edible peel are very rich in fiber so eating them as a whole would be a good option too. Fiber is known to have plenty of benefits such as in lowering cholesterol levels, reducing risk of having cancer or heart disease, and the most common is that it aids digestion. It also helps in controlling your blood sugar level. Remember that the real things are healthier to have than those that are processed. Orange juice may seem to be healthy but you are assured that the real orange fruit would give you more than what the juice could offer. Although frozen fruits and canned fruits are as nutritious as that of the real ones, it is still much recommended to have intakes of the fresh produce.
Preparing your fruits and vegetables also matters. Be sure to rinse everything properly with clean water. Remove the unnecessary part of the fruits and vegetables to prevent intake of pesticide residue.
Be healthy by eating healthy fruits and vegetables everyday!