Many health professionals have supported the notion that breakfast is the most important meal of the day. And one should never skip it. This is religiously followed by many. Kids were made sure to have eaten their apples or cereals before leaving for school. Wives cook eggs for their husbands, served with hot coffee and fruits before letting them go to work.
Unfortunately, the world today has been very demanding. Healthy meals are no longer patronized and some people have been eating too much that it results to being overweight or worse, obesity. Obesity is a problem faced not only by adults but by the youth as well. The good thing is, the field of medicine has found a surgical solution for this dilemma: the laparoscopic adjustable gastric banding or the lap band surgery. This surgery basically makes the stomach smaller, limiting the amount of food it can hold and process.
Some patients find it difficult to adjust after the procedure. Most of them are shocked with the huge reduction in the amount of food that they can consume. So how can one get used to this without sacrificing the quality of the food he eats? Generally speaking, it is not necessarily obligatory to overhaul your menu list. As long as you have the discipline, you can limit the amount of food you eat and shift to much healthier choices. Below are some healthy breakfast ideas.
Scrambled eggs have been part of the breakfast menu for the longest time and leaving home without eating this seems very unusual. For those who have undergone the surgery, indulge with scrambled eggs by cooking it with shredded cheddar cheese sprinkled on top. Make sure to use a reduced sugar ketchup to limit the sugar intake.
Turkey or Chicken Sausage
To continue delighting with these stuff, don’t forget to read their labels when purchasing. Some products are high in salt. Look for products which have reduced fats and accompany this meal with crackers for more protein.
Yogurt has been proven to do wonders for the body but one should still check the sugar content of the product before buying anything. Some yogurts have excessive amounts of sugar – it’s just like eating ice cream for breakfast. So again, check the labels to be sure.
There are cereal products that are only as good as junk. So spot the right product that can give the family not only good tasting food but also prime quality nutrition. One can even use cereals to bake cookies for more protein.
Hard Boiled Egg with Cheese
Patients who have undergone the lap band surgery cannot have too much sugar and carbohydrate intake. So, make sure to have a good and balanced diet in order to stay fit while not compromising one’s health.