Obesity, a persisting problem, has been a root cause for many diseases. Weight reduction to counter obesity has been one of the primary solutions identified to alleviate the issue. People have been scouring for ways and means to lose weight in order to keep their body fit and healthy.
Although, exercise is a popular means to lose weight, an improper or unhealthy diet with just exercise could ruin your efforts. Workout and healthy diet go hand-in-hand in the process of weight loss. There are lots of foods which can help you lose weight. Cheese high in protein, is one of the best diet partners you can have while you are on your way to losing weight.
Parmesan cheese has the highest protein content among various types of cheese, owing to low moisture content. Be it Cheddar, Brie, Gouda, Blue Cheese or Mozzarella, they have an average of only 6 to 7 grams of protein per ounce of a serving whilst Parmesan cheese has 10 grams per ounce, which is approximately 50% higher than the rest. It’s highly recommended to avoid cheese spreads, cottage cheese and ricotta cheese, for they are low in protein content.
Cheese high in protein should as well have less carbohydrates to serve the purpose of weight loss. Foods which have carbohydrates less than one gram per serving are considered to be a low carbohydrate food. The bacteria ferment the carbohydrate found in milk and it’s only with the aging of cheese that the carbohydrates are broken down. Fresh cheese could still have the carbohydrates found in milk. It’s prudent to avoid the fresh variants and go for those cheese high in protein.
Cheese is one of the best foods in the world that aids weight loss, if the right kind of cheese is taken in the right quantity. You may add grated Parmesan cheese to mashed cauliflower, which could serve as a substitute for mashed potatoes. You might as well prefer mozzarella cheese to morning omelet for a balanced diet, which gives you protein and adequate carbohydrate. Or you could go for steamed broccoli with Parmesan cheese sprinkled over it. It’s time to weed away the misconception that cheese is a fat factor and perceive it as a protein food and a means to lose weight.