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The Benefits of Yoga for Men

yoga for men

If you are one of those men looking for a way to improve your overall health, then a yoga class may be suited for you. There are now a number of yoga styles that are specifically intended for men. They are not only tailored to appeal to men but they can also provide many benefits. Here are just some of the wonderful benefits of yoga for men. Yoga works out the entire body Yoga provides a workout that covers every muscle, every organ, and every joint in your body. It oxygenates the blood and instead of depleting energy, it creates ...

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Tops Tips to Fight a Hangover

fight a hangover

You were oh so looking forward to that night. Had a lot of creative plans on how to make it so memorable and picture-perfect. Made sure everyone on the list would make an appearance, even the one guy you won’t agree to shake hands with because of a jealous fit in college. The venue must be well-appointed, food and drinks galore, no time to lose in last minute running to the store. You made sure everything was ticked off in your list. And the day finally came. Lo and behold, you forgot to include in the list: plans to fight ...

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What is a Nutritionist and Why Do I Need One?

what is a nutritionist

What is a nutritionist and why do people need them? A nutritionist is a person whose primary concern is to improve peoples’ physical and mental health by incorporating improvements in their diet. They are well-educated in all aspects of nutrition and understand that a proper diet can actually prevent or treat certain illnesses. Nutritionists have the opportunity to find employment in various venues including hospitals, outpatient facilities, nursing homes, government institutions, food production facilities and more. Nutritionists are able to improve the health of their patients by first evaluating a person’s diet and then making carefully assessed recommendations on how ...

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Untreated Obstructive Sleep Apnea Can Lead to Cardio Risk in Elders

sleep apnea

According to research published in the American Journal of Respiratory and Critical Care Medicine, undiagnosed and subsequently untreated severe Obstructive Sleep Apnea (also called Obstructive Sleep Apnea) is directly related to a heightened risk of cardiovascular death, and appropriate treatment with Continuous Positive Airway Pressure (CPAP) would contribute significantly in reducing this risk on account of this sleep disorder. Miguel-Angel Martinez-Garcia, M.D., of La Fe University and Polytechnic Hospital in Valencia, Spain, and colleagues conducted a comprehensive prospective, observational research on a sample size of 939 patients who were 65 years of age or older with confirmed Obstructive Sleep Apnea ...

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Prostate Cancer: Can Women Get It Too?

prostate cancer

This thought can be alarming that women can get prostate cancer, if, that is indeed so. Ignorance of the real circumstance of the disease will not help appease the growing concern among men. The argument or debate whether women can get prostate cancer is being carried on in the medical field. As we all know, breast cancer is common among women, just as men are more like to have prostate cancer. Perhaps the more appropriate matter to discuss here is NOT whether women can get the disease per se, but how the disease affects her when a loved one or ...

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5 Ways to Get Back to Weight Loss after a Hiatus

weight loss

Have you ever had a long break from your weight loss regimen that made you lose motivation? If this is the case, then you may not be that driven to start all over again. Fortunately, there are several techniques that you can follow to get back on the right track and achieve weight loss again. To help you move beyond the rut, keep in mind the following tips: 1. Imagine yourself as someone who is healthy and vibrant. You may be skeptical to get back to your weight loss goals after the hiatus from your previous regimen. A good way ...

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What Makes Juicing for WEIGHT LOSS so Effective?


Juicing means you extract juice from fruits and vegetables rather than eating them whole. Juices are quickly absorbed into the bloodstream and offer immediate benefits. Some people go for juicing to boost their immune system or to clear up a skin condition or disease. But nowadays, juicing is also done to manage weight. Juicing helps people lose weight. Raw juices are full of antioxidants which bind toxins and carry them out of the body. Since many of these toxins are stored in fat, you can shed weight at a quicker pace. 1. Increases intake of nutrients from greens If you ...

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