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Great Breastfeeding and Pumping tips for Optimizing Your Milk Supply

Great Breastfeeding and Pumping tips for Optimizing Your Milk Supply

Breast milk is considered by health professionals as the best choice for infants up to two years old. Economically convenient, rich in nutrients and antibodies and a promoter of mother-and-child bonding, it is important in the growth and development of your child. When a woman finds that she cannot fill the daily needs of her child at all times, a breast pump is bound to come in handy. A breast pump is an apparatus that allows the mother to extract milk from her breast. It can give you a great amount of milk in a moment’s time and then store ...

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Can I Still Breastfeed When I’m Sick?

Can I Still Breastfeed When I'm Sick?

A lot of new mothers who become sick often ask their doctors the same question. They want to know if it is safe for them to keep on breastfeeding their babies. They worry that the illness that they are suffering from will be transmitted to their babies through their milk. If you are one such mother, it is wise for you to learn as much as you can about this topic, before you stop breastfeeding all together. Why Breastfeeding is Still Great Even When You Are SickBreastfeeding is actually still a great idea even if you are sick. For example, ...

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Personal Trainers as Enablers

Personal Trainers as Enablers

A personal trainer does more than just train you on how to exercise. It involves enabling you to be fit and encouraging you to find the strength within yourself to stay healthy. This not only benefits your physical health but your mental and emotional state as well. Personal trainers don’t just tell you how many sets and repetitions to do. They also give advice on what foods to avoid and how to manage stress. It is important for a personal trainer to make sure that you are doing the work out properly and are following the correct form and breathing ...

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Who Keeps the Stars Shining?

Who Keeps the Stars Shining?

The reason why movie celebrities and charismatic personalities project such a healthy and glowing disposition is due to exercise. Most celebrities hire personal trainers to provide them with a workout regimen that is tailored to their body types and works with their busy schedules. Most personal trainers go to their clients’ homes and bring equipment unless the client is already well-stocked. They provide a fitness program which may have a weight training schedule and certain cardio exercises. Or, it could be a circuit training program which combines both. The good thing about these programs is that they are customized to ...

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Lose Those Unwanted Pounds with the Help of a Personal Trainer

Lose Those Unwanted Pounds with the Help of a Personal Trainer

The food innovations in today’s generation has provided the human race with new sets of food to indulge in. Yet, a lot of these foods, especially those that are filled with preservatives, are actually unhealthy. Eating plenty of these will not only be detrimental to your health but will also make you gain unwanted pounds. And this has been an alarming issue, especially when statistics have shown that the percentage of the American population who are either overweight or obese has been skyrocketing the past few decades. Weight loss in the US and all over the globe has slowly become ...

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Lose Weight the Easy Way

Lose Weight the Easy Way

Binge eating is something many people just can’t say no to. Especially during the holidays, food just seems to be everywhere! There is just too much temptation to indulge in all those salty and fatty foods. Now you decide to step on the scale and to your dismay, you find that in such a short span of time, you’ve already gained quite a few pounds. So, you start going to the gym and decide that you’ll just eat once a day in order to be slim. This is the automatic response of those who gained weight. But the more you ...

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A Better Way to Be Fit

A Better Way to Be Fit

Thinking of whether or not to enroll in a fitness center? Though it is always a good idea to prioritize health and physical exercise, there are ways of doing this without having to enroll in a gym membership or fitness club. You can keep fit by simply hiring a personal trainer. Personal trainers are great because they offer home services. This means they can come at any time that is convenient for you and they will even bring their own specialized equipment and weights. Of course, the payment will be per hour but the recommended weekly exercise is four times ...

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Removing Molds

Removing Molds

Molds are fungi that you don’t want in your houses because they cause health problems. They can cause allergic reactions, asthma attacks, irritations in your eyes, skin, nose, throat and lungs. If your house has been flooded and damaged water, there is a big possibility that molds have invaded your home. If you find some discolorations in your wall with patches of growth, then you have spotted the molds. Your homes can also have that musty and earthy smell. You can remove the molds yourself by cleaning your walls and other items with molds by using detergent and water but ...

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The Perfect Exercise: Pilates

The Perfect Exercise: Pilates

Fitness researchers have condensed the criteria for proper exercise into three: stretching, strength-training, and cardiovascular exercise. Any true form of exercise should have one of these components. Some disciplines are effective enough to satisfy two, but only a few can cover all three bases. One example of a total exercise is Pilates. Invented by Joseph Pilates about a hundred years ago, this all-around workout scheme is a complete type of exercise and it also helps the mind function more closely with the body’s movements. Initially created by Pilates for his own health and lifestyle, the exercise was eventually used to ...

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Things You Need to Know About Cubital Tunnel Syndrome

Things You Need to Know About Cubital Tunnel Syndrome

Are you experiencing pain or increased pressure in your little finger that travels along the half of your ring finger? Perhaps, unless proven otherwise, you may have a Cubital Tunnel Syndrome. Causes of Cubital Tunnel SyndromeAlthough the exact cause of this syndrome is not completely known, research and clinical evidence attributes its cause to the compression of the ulnar nerve – the nerve that makes the little finger and half of the ring finger do actions such as picking up objects. Moreover, the ulnar nerve controls the gripping movement of the forearm. Here, the ulnar nerve becomes compressed as it ...

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