Reducing your belly fat can be very frustrating. In spite of the varied offers and assurances claimed with the use of pills and weird-looking gadgets, you never actually get the results that you wanted – a flat tummy. No matter what you do and how much money you wasted on surgical procedures and exercises, the fat may be removed but over some time the flab will return.
Dealing with belly fat removal can be such a drag, you have to be careful as it can be health-risk. The fat in the tummy area is near to the vital organs such as the liver and kidney. Medical issues will likely come out: an increased risk for heart diseases, high blood pressure, diabetes, and increase in blood cholesterol. To effectively remove belly fat, you might as well need to lose weight altogether.
There are different approaches you can choose from to make your belly fat removal more effective. However, it also depends on your attitude, you must have the willingness, discipline and consistency. When you finally have incorporated these tips in your daily routine, it will profoundly make positive changes in your overall wellness.
To start with, what you eat is what you are. You should have a proper and well balanced diet to ensure the fat removal will be successful and consistently maintained. Slowly replace bad eating habits with the healthy ones. No more overindulging on junk food; change your food intake consisting of foods rich in protein, fiber, vitamins and minerals. It may take a long way, but you have no other recourse but to do it. Starving yourself is never a remedy, your metabolism will slow down which will cause your body to store more fat. Do not overeat, take small meals on a regular basis 5 to 6 times daily. Remember to watch your calorie intake. Replenish yourself with water instead of soft drinks.
Another effective way to promote belly fat removal is to exercise regularly. It is best combined with a balanced diet. This will improve your overall health, plus you get to take pride in having flat abs. Don’t fall into the trap of being enthusiastic at first but as the days go by, you begin to feel lazy to continue your exercise regimen. Remember: no pain, no gain. For your cardio exercises, these would include: brisk walking, jogging, bicycling, dancing, swimming, etc. Do this everyday for 30 minutes, 3 to 5 times a week early in the morning, preferably 1 hour before breakfast. For your strength training exercises, your main goal would be to concentrate on abdominal workouts. These would include: abdominal crunches, vertical crunches, reverse crunches, leg lifts, side bending, back press, etc. These can be done within 30 minutes.
Lastly, if a well-balanced diet and daily exercises are not enough especially for obese people, then you may want to undergo surgical procedures. You have to talk with a well-experienced practitioner who can discuss with you the details on different methods. Surgical means to belly fat removal that are being performed are the traditional liposuction, laser body sculpting, and stomach stapling or gastric bypass.