Most often than not, a lot of people who go on a weight loss regimen are able to shed off some of their excess baggage, only to end up giving up after a few weeks. This is mainly because they lose interest in what they are doing. Do not allow yourself to become a part of this statistics. To help you reach your goals, here are 5 ways to stay motivated to lose weight.
1. Reward yourself with little things.
Possibly one of the best things that you can do to stay motivated is to reward yourself. Do not make it a habit to give yourself something to eat as a reward though, as this will completely defeat the purpose of you losing weight. Instead, get something for yourself that you can enjoy other than foods like a new book, an hour at the spa, a manicure, or just by having time for yourself. By doing this, you will have something to look forward to.
2. Record your progress and take joy from your small success.
Being able to see your progress in writing is actually one of the most satisfying moments that you can have as you go about your weight loss regimen. Seeing that you lost weight, no matter how small it may be, can definitely lift your spirit. Set a schedule on how often you will write down your progress. You can choose to do it on a weekly, biweekly, or monthly basis. Whichever you choose, you are sure to find joy knowing that you are gradually inching forward to your goals.
3. Exercise power on your emotional eating habits.
One of the biggest problems that a lot of dieters have is their emotional eating tendency. This can be an obstacle to your long term fitness and weight loss goals. To help you eliminate these habits, ask yourself these questions: Is it your habit to get more than one serving of dessert when you feel frustrated or sad? Do you have the tendency to go on a binge every time that you are mad? By facing a reality check, you can fully understand the things that trigger your bad eating habits.
4. Distance yourself from people who will discourage you.
There will always be many people who will tell you to go on a binge with them just once. This is not really a big issue, especially if you know how to control yourself. This can also be one of the rewards that you can give yourself after obtaining one of your fitness goals. However, it will become a big problem if ‘this once’ becomes more of a common occurrence. To avoid this, you should distance yourself from such individuals. Say for example these people are your loved ones and friends, just learn how to say no. They will understand this seeing that they care about you.
5. Always think about all the benefits that losing weight can bring.
It is highly possible that your main reason for losing weight is simply because of the aesthetic benefits that it will bring you. You want to trim your weight down because appearance is everything to you. While this is not necessarily bad, doing it for this purpose alone has the power to make you lose motivation. So do not just think about how leaner and sexier you will look after you reach your weight loss goals, you should also remember that losing weight will make you healthier in many different aspects.